The centre is not the head

Have you ever noticed how you walk?

Some of us move from our head, our chest, our shoulders, the rest of the body just catching up. We are in a rush to get somewhere even when there is no need. We can stand in a queue and there is nothing to do but wait and yet we are tight in the mind and body, creating an invisible barrier of separateness with the environment. It is seen in the eyes and around the mouth. We may have tension in the belly, the lower back, the neck and shoulders. A restlessness.

Imagine moving with ease and grace, soft in the eyes, soft around the mouth, taking your time to be and do, a simple attentiveness to the present. This is not passive being, it is open awareness of our moment to moment experience whether we like what’s happening or not. If there is unease, we pause, we take a breath, we feel the breath down in the lower belly and we respond from a place of balance.

We can cultivate lightness of being through a gradual process of befriending the mind and the body. It requires a meta awareness and a willingness to drop into the body and use the breath as an anchor point to feel and experience being centred. The more we realise our head is not the centre, the more we can trust the intelligence of the body and the breath to lead the way.

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