Tag: yoga
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Green Tara
If you have plants in your home then you will know what joy they bring, aesthetically pleasing, plants have a unique feel good factor and contribute towards purifying the air we breathe. Like us they need certain conditions to be met in order to survive; water, sunlight, nutrients, and the necessary processes of respiration and…
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Gratitude
We might work out our bodies and even our minds, but, we can also work out our feelings. It is comforting to think of our feelings as being within our control, like a muscle to be trained. For example, if you are prone to negativity and you are aware of that, then you can start…
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The power of breathing through your nose!
If you already practice yoga, then you will be familiar with the importance of breathing in an out through the nose, for calming the mind and optimising oxygen intake throughout the body. Yes, we breathe out through the mouth sometimes in yoga, but the essence of the movement practice and the seated meditation is controlled…
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Smile and the world smiles with you….
Think of someone you know that has a beautiful smile, the kind that touches your heart and lifts your spirits. You see their eyes light up and they generate a warmth and joy that connects from within. The likelihood is that you are smiling as you think of this person. Your body relaxes, your breathing…
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The centre is not the head
Have you ever noticed how you walk? Some of us move from our head, our chest, our shoulders, the rest of the body just catching up. We are in a rush to get somewhere even when there is no need. We can stand in a queue and there is nothing to do but wait and…
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Reviews
Real stories of movement, depth, and transformation. These highlights reflect the core of the Satty Yoga and Dynamic Coaching philosophy. The Path to Personal Growth “I initially wanted to improve my flexibility for running, but because of the meditation, I gradually became better in touch with my feelings, stimulating a path of personal growth. Satty…