Frequently Asked Questions
Beginning the Practice
1. I’m not flexible. Can I still do yoga? Flexibility is not a prerequisite; it is a result. While you will develop physical ease over time, the primary focus of Satty Yoga is flexibility of the mind. This is where the most transformative benefits of the practice occur. We work with the body you have today, not the one you think you should have.
2. I’ve never practiced yoga before. Are private lessons right for me? Absolutely. Many people begin with private lessons to build confidence and learn foundational movements in a safe, supportive environment. We move entirely at your pace, ensuring you feel comfortable and truly seen.
3. Will yoga help me manage stress and anxiety? Yoga is a practice, not a “quick fix.” Through consistent movement, meditation, and breathwork, you will gradually feel more grounded. Private lessons allow us the space to tailor the practice specifically to your nervous system.
The Experience
4. How long are the sessions and how do they work?
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Duration: 75 minutes (including the opening and closing tea ritual).
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Structure: We begin with silence and a body scan to ground your senses. We then move through warm-ups, postures synchronized with the breath, and conclude with deep relaxation.
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Customization: Shorter sessions (30 or 45 minutes) are available upon request.
5. What should I wear or bring? Wear comfortable clothing that allows you to move freely. For in-person sessions, mats and props are provided. For Zoom sessions, you simply need a mat and a quiet space where you won’t be interrupted.
6. Should I eat before a session? It is best to practice on an empty stomach. Ideally, leave at least two hours between a full meal and your class to allow your energy to focus on the practice rather than digestion.
Philosophy & Integration
7. What does the name “Satty” mean? In Pali, the language of the Buddha’s time, Sati is translated as mindfulness. “Satty” is a play on this word—signifying a commitment to being present. This presence is the foundation for everything I do, whether on the mat or in a coaching session.
8. How do Yoga and Coaching work together in the “Integrated Path”? The body and the psyche are not separate. While yoga stills the “noise” in the body, Jungian-based coaching allows us to dive into the deeper patterns or transitions that surface once we are still. By combining the two, we move from physical relief to profound personal insight.
Practical Details
9. Are classes available on Zoom? Yes. Many clients across Europe use Zoom to maintain a consistent rhythm. You receive the same level of personal attention and benefit in a virtual session as you do in person.
10. What is the cancellation policy? To respect the time carved out for these sessions, I ask for the following notice:
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Morning classes: Please notify me by 16:00 the day before.
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All other classes: At least 4 hours’ notice is required.
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Late cancellations or no-shows are non-refundable.
11. How long is a class card valid? Class cards (6 sessions) are valid for 6 months. While a weekly rhythm offers the most consistent results, we can adapt the frequency to suit your life.