Satty Yoga

Tag: breath as anchor

  • We are what we repeatedly do

    We all have our positive and negative habit energies, cultivated over the course of our lives, a result of conditions and circumstances over time. If we are aware of our negative habit energies or behaviours, then we might choose to do something about them, especially if we start to become aware of the detrimental impact…

  • The centre is not the head

    Have you ever noticed how you walk? Some of us move from our head, our chest, our shoulders, the rest of the body just catching up. We are in a rush to get somewhere even when there is no need. We can stand in a queue and there is nothing to do but wait and…

  • Out of your head into your body

    The conditioned modality we live in is in our heads. We live in our heads almost all of the time apart from when pain or tension in the body calls us to respond. When we do respond the response is often a head based reaction, a verbal reaction. We often treat our body as if…

  • Life is like the (dutch or british) weather, it is never the same for very long!

    Life would be dull if things stayed just the way we wanted them to be. Every minute, every second there is constant change and movement taking place, in everything. In this moment,- sitting or standing, wherever you are, change is happening in your body, right down to the most subtle level. I feel good right…