Tag: Vathorst yoga
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The centre is not the head
Have you ever noticed how you walk? Some of us move from our head, our chest, our shoulders, the rest of the body just catching up. We are in a rush to get somewhere even when there is no need. We can stand in a queue and there is nothing to do but wait and…
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Herinneringen
I am learning Dutch and the word herinneringen is one I came across at the weekend, I wanted to say: “memories are a funny thing”. (I didn’t get much beyond the first word, herinneringen!). What is the memory of this summer just gone, was it a good one? What defines that? Memories are part and…
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Herinneringen
I am learning Dutch and the word herinneringen is one I came across at the weekend, I wanted to say: “memories are a funny thing”. (I didn’t get much beyond the first word, herinneringen!). What is the memory of this summer just gone, was it a good one? What defines that? Memories are part and…
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Workshops
Deepening the Dialogue While my weekly practice grounds the body, these workshops provide a larger container to explore the intersection of movement, mindfulness, and the psyche. These sessions are offered periodically or can be requested as bespoke private intensives. 1. The Integrated Intensive: “Get Out of Your Comfort Zone” Format: One-to-One Private Workshop (3 hours…
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About
The Journey to Presence: I began practicing yoga over 20 years ago, initially seeking a way to stay grounded amidst the stress of work and home life. Over time, I discovered that yoga’s true power isn’t found in perfect poses, but in the silence between them. It is about stilling the mind to hear what…