Your own Parachute

Imagine doing something that you enjoy and the more you do it the more you get better at it, and it helps you reach heights that you never thought possible? (And no, it’s not parachuting!).

Cultivating a regular yoga and meditation practice can prepare you for anything. That sounds like quite a claim but it’s true. If you can achieve a natural resting state of equanimity and emotional resilience then you are pretty much prepared for whatever comes your way.

I know because I speak from experience. A recent example is from early 2019 where I had to have an operation and undergo surgery. It is without doubt that my yoga and meditation practice helped me physically and mentally, pre and post surgery. The many years of yoga and mindfulness helped create the resilience necessary to face difficult times. Since my operation I feel that there has been a radical shift in my nervous system and consciousness, and my body has an unprecedented degree of suppleness and energy.  This is thanks to the operation itself but also to my regular practice of meditation and breathing work, all part of yoga.

Mindfulness research is showing how meditation can benefit physical health as well as mental well being and the best way to know this is to experience it for yourself.

Yoga unites the mind and the body through the breath, and that is an almost literal translation of the word. It also helps us in times of difficulty. When I did the 8 week MBCT course some years ago, the trainer said that sustained meditation practice was like weaving your own parachute, so that when the time comes when you need all the help you can muster, your parachute is ready. As Mark Williams and Danny Penman wrote in ‘Mindfulness: Finding Peace in a Frantic World’, “there’s no point in doing this when we’re falling headlong towards destruction. We have to weave our parachute every day so that it’s always there to hold us in an emergency.”

Here are two videos, one is a short guided meditation, the other one is a body scan. Both can help you in your journey to weave your own parachute:

Observe Yourself

When the mind and body are in balance it is like the ever present clear blue sky, a vast spaciousness of non-reactivity. What clouds and dulls the mind is negative mental states along the spectrum of I like it, I don’t like it. There is a craving for something or a sense of clinging to the view that if only things were different then life would be better.

Our day to day life is always in relationship to, or in relationship with, whether we are alone or with others, it is always in the plane of relating. It is how we comport to situations, people, things, that determines whether we are in balance or not. When we feel ill at ease, be it mildly or more pronounced we will feel it as tightness in the body and mind, reflected in our mental, verbal and bodily actions.

The very early sign of liking or disliking as a mental state is a feeling sensation in the body. To understand this and start to transform it is no easy task. It does however begin with awareness of that early reactive tone in the body and the voice of your mind. If we know a situation or interaction triggers us to behave in a certain way we can start to catch ourselves before we spill over into the habitual reaction. We can pause for a moment and actively choose to respond differently.

It is part of being human to be reactive and have emotions like anger, fear or jealousy, BUT we can modify or reduce the volume of these reactive states, through repeated self observation, reflection and a caring understanding attitude. Beneath all of this is the vast clear non reactive body / mind experience.

We are what we repeatedly do

We all have our positive and negative habit energies, cultivated over the course of our lives, a result of conditions and circumstances over time.

If we are aware of our negative habit energies or behaviours, then we might choose to do something about them, especially if we start to become aware of the detrimental impact on ourselves and those we interact with. The start of the process is befriending the self and becoming aware of how we act in the world, getting to know who we are from the inside out, stepping back and viewing this world of I, Me and Mine.

One way to begin is by bringing attention to the breath, even for a moment, this will set the stage for facing that moment, and the next one with greater clarity. It creates a small window to tune into the body and the mind, sensing what’s going on.

It takes practice to catch our reactions as they are emerging. Through ongoing meditation and mindfulness practice we start to lessen the hold that repetitive thought patterns can have on the mind and the body. Over time, through self observation, reflection, and self understanding, we can affect change, bit by bit, until the grip of the negative habit energy starts to loosen itself. Using the breath as an anchor in difficult moments we can create space so that instead of amplifying our reaction we can pause and choose how to respond.

The negative habit energy will not disappear completely, but overtime will reduce in volume.

As Aristotle said, we are what we repeatedly do, so let’s make the time and the effort to become the better version of ourselves.

The centre is not the head

Have you ever noticed how you walk?

Some of us move from our head, our chest, our shoulders, the rest of the body just catching up. We are in a rush to get somewhere even when there is no need. We can stand in a queue and there is nothing to do but wait and yet we are tight in the mind and body, creating an invisible barrier of separateness with the environment. It is seen in the eyes and around the mouth. We may have tension in the belly, the lower back, the neck and shoulders. A restlessness.

Imagine moving with ease and grace, soft in the eyes, soft around the mouth, taking your time to be and do, a simple attentiveness to the present. This is not passive being, it is open awareness of our moment to moment experience whether we like what’s happening or not. If there is unease, we pause, we take a breath, we feel the breath down in the lower belly and we respond from a place of balance.

We can cultivate lightness of being through a gradual process of befriending the mind and the body. It requires a meta awareness and a willingness to drop into the body and use the breath as an anchor point to feel and experience being centred. The more we realise our head is not the centre, the more we can trust the intelligence of the body and the breath to lead the way.

Life is like the (dutch or british) weather, it is never the same for very long!

Life would be dull if things stayed just the way we wanted them to be. Every minute, every second there is constant change and movement taking place, in everything. In this moment,- sitting or standing, wherever you are, change is happening in your body, right down to the most subtle level.

I feel good right now, I want to stay feeling good. It’s bright and sunny, it may rain later, it may hail or even snow. I might cry. Yet I want to stay feeling good.

We want to cling to the joy, show aversion to the pain, make it go away somehow.  It is easier perhaps to stay present with what is joyful, yet often, ironically, we can be more present with suffering because it feels more raw.  To be present in whatever mood state or situation we must practice being in touch with our mind state and body state and we can do this through the breath. Conscious breathing is our anchor to finding balance and composure in the midst of change.

Circumstances change, people change, everything changes, even though we can delude ourselves into thinking otherwise.  Becoming aware of this helps to create a more balanced and contented perspective. All of us will face sickness and death, all the big topics we don’t like to think about when it comes to impermanence, especially our own. Yet confront them, – see that change is all pervasive, understand it and embrace it.  Make the most of your life and your potential for being. There is nothing passive about accepting impermanence!

 

 

To be or Not to be, that is the question

This is of course the start of Hamlet’s famous soliloquy, whether to continue to live his life or to end it. I use it in the context of To Be Present or Not to be Present.

To be, or Not to be, is the question, the position, or the mind state, in a moment of wanting to say or act out we have a choice, “to be or not to be.” To be, I see as resting in awareness, in presence, Not to be, is to give into chaos and habit mind, to react. It is of course a momentary fraction of a pause that will make the difference as to whether you respond or react in any given situation. It can be quite a challenge if you have reacted the same way to certain situations or triggers for most of your life.

In any given moment where you notice you are about to be triggered, pause. Make a conscious choice To Be with your breath. That is the point that allows you to choose how the next moment will unfold, it is such a small space but it becomes magnificent if we heed it. Mindfulness is awareness and the ability to observe experience. No one said it was easy, but with continued practice it does open a space to move away from your usual habitual reaction that is not helpful to you or others.

We can cause harm to our relationships and ourselves if we choose to not be present. Be aware of the energy that pushes you into doing or saying what you don’t want to say but you go ahead anyway because that is what your are used to.

To be (present) or not to be (present), you decide.

Workshops

Yoga workshops allow for a deepening of your practice, an exploration of your inner landscape with time and attention to make some changes.

Yoga and the chakras, insight workshop

Saturday 20th January 2024, 10:00 – 12:00 CET (09:00 – 11:00 GMT)

The workshop is designed to introduce you to the chakras, or energy centres located in your body and connected to the central nervous system. In Sanskrit chakra means wheel, a wheel of moving energy. There are seven main chakras that begin at the base of the body, the pelvic floor area, to the very top of the head.

You will be guided to explore each of these energy centres with a view to understanding where there may be blockages or less energetic flow within your own mind / body.

Through exploring each of the chakras we look to cultivate inner balance and alignment throughout the body and simultaneously the mind.

The workshop involves physical practice, mental practice, a series of meditation sessions and breathing techniques.

You will need a yoga mat, cushion, blanket, eye mask / something to cover the eyes, tea / water.

The workshop will take place on zoom, the cost is €30.

Please get in touch if you wish to enquire further: satty.verbart@gmail.com.

Payment can be made in advance of the workshop by bank transfer, tikkie or paypal.

 

Previous workshops:

Get out of  your comfort zone

This half day work shop is offered on a one to one private basis at a time and date that works for you.

What do you need to do to change aspects of your life, so that you can realise the potential for your own personal growth? Whether it’s your career, your family, your relationships, or specific traits within yourself that you wish to change; this workshop is explicitly designed to get you out of your comfort zone into a space that allows for growth and change.

In a one to one, in person guided session, you will explore your comfort zone, this will allow you to see clearly what your boundaries are. Seeking to understand why you stay in the safe zone and what gets in the way of moving beyond this.

In this workshop I use a variety of tools and techniques from the world of yoga: movement practice, specific breathing and meditation techniques, mind analysis, and journaling. to help you to achieve the mindset and action plan required to be the best version of who you are on a more regular basis. The mindset aspect is key. This is about taking the time to really understand yourself and what gets in your way.

You will leave the workshop understanding your inhibitors and knowing what you can do to move beyond restraints and barriers.  You will define key goals that you would like to achieve in the coming 6 months. By the end of the workshop you will have a defined action plan with the tools and  techniques to help you move forward to achieve at least one or more of your personal goals.

3.5 hours of one to one workshop contact and a 30 minute zoom follow up session to monitor your progress. This takes place within 3 months following the workshop.

The workshop is in a safe well ventilated environment, refreshments and snacks provided. The sessions are organised at a date and time that works for you.

All sessions are carried out in the strictest confidence.

Book now: satty.verbart@gmail.com or WhatsApp 0623598162

(This workshop was offered as a New Year New You workshop but I have decided to continue to offer it on a request basis throughout the year).

 

Yoga, meditation and creativity to unlock your flow state!

Saturday 12th December 10:00 to 12:30 ( group session, via zoom invitation)

An online yoga and creativity workshop to explore how yoga and meditation can unlock the creative portal within all of us. Studies show the correlation between yoga and meditation and a more open flow state 🙂

The workshop will incorporate vinyasa flow yoga, mindfulness and meditation practices and creative expression through drawing or painting.  It is not necessary to be an artist, or an experienced yoga practitioner, simply having an open mind and willingness to explore. The workshop will help enhance internal awareness, self-expression, and mind-body integration.

The materials are up to you, a pencil or lots of coloured pens or even paints, either a canvas or paper, big or small whatever you have! The object of study will be a plant if you have one or something else that is pleasing to the eye with enough form, shape and texture to explore. A vase of flowers is also an option.

(Please note the purpose of the session is not artistic show and tell or critiquing).

Materials required for the session:
Yoga mat, cushion and blanket
Any or all of the following:
Pencil / Pen / Felt tip pens / Paints
Journal or notepad for writing,  and any of the following A4 plain paper / A3 plain paper/ Canvas

I would like to pledge $100  from this workshop to the Centre for Contemplative Research in Colorado. The centre will be researching the nature and potentials of consciousness through a collaboration between scientists and highly trained experienced meditators. Whilst meditation is thousands of years old there is still more to be done to verify the many benefits scientifically. The centre has the blessing and support of the Dalai Lama. There are more details here:

https://vimeo.com/283714132

 

Letting Go, Letting Be

Saturday 20th October 10:00 to 12:30

This workshop will look at what our stress triggers are, at home and in the workplace. What can we do to better manage the trigger and the response? How can we learn to become less reactive so that we don’t hurt ourselves or the people around us?

Letting Go, Letting Be, is about understanding the connection between the mind and body before we even reach the stress trigger.  The relationship is pivotal to our understanding, we can start to see how the trigger manifests itself, catching it early before we react. We will look at how we can change our habitual mode of reacting to one that is more skillful and more responsive.

There will be some yoga practice, guided  and silent meditation breathing exercises to help calm the mind during our stress triggers, and some journal writing.

Please bring a notebook and pen.

Welcome to Whatever Comes!

Saturday 13th January 10:00 to 12:30

In this workshop we welcome whatever comes in this new year. We learn to accept and embrace with joy and heartfulness through yoga, mindfulness and meditation.

Book early to secure your place, call 06 23598162 or email satty@sattyyoga.nl

Please bring a notebook and pen with you. There are yoga mats and blankets available but if you want to bring your own then please do so.

What will I get out of this workshop?

1. Learn to accept and open your heart through postures and breathwork, experiencing a softer, more open and accepting connection with yourself and others.

2. Experience grounding yourself through the breath, whatever life throws your way. Learning to deal with difficulties in a more balanced way.

3. Understand what acceptance means in your life and what intentions you will set for the year ahead.

 

Release the Knot of Contraction

Saturday 16th December 10:00 to 13:00

1. Understand the connection between the mind and the body. Tightness in the mind brings tightness in the body and vice versa

2. Get to drop out of your head into your body as you explore the knot of self contraction

3. Guided meditation to tune into difficulty expressed in the body

4. Releasing unnecessary tension in the mind and body brings us back into balance and the present moment

5. Learn how to develop a relationship to tension. Learn how to release the knot of contraction through sustained practice

Reviews

I became more in touch with my feelings

After some years of postponing the decision to take yoga classes I finally decided to go for weekly private classes with Satty. My initial thought was to improve my flexibility for running, but because of the meditation part I also gradually became better in touch with my feelings, stimulating me to follow a path of personal growth. Satty is very mindful of my needs, her tea is delicious and we also have a lot of fun and good conversations (in English). I would really recommend Satty as a yoga teacher and she’s a wonderful person as well.

Luc

Het is een moment in de week die mij op de been houdt in de hectiek van de rest van die week

Al jaren yogalessen uitgesteld, af en toe wat uitgeprobeerd, maar dat bleek iedere keer niks. Ondanks de ontmoediging toch weer geprobeerd en contact gelegd met Satty. Een wereld ging voor me open! Yogalessen kunnen dus toch fijn en bemoedigend zijn. Zelfs gezellig, haha.

Het verwondert me iedere keer weer hoe goed Satty weet aan te voelen wat ik nodig heb en soepel weet haar programma aan te passen. Het is heel makkelijk open te zijn bij haar, maar ze is zeker niet soft! Ze laat je gewoon ploeteren, maar altijd op een leuke en ongedwongen manier en met veel humor! Van begin tot eind zet ze alles in voor jou. Dat is een gave. Het is een moment in de week die mij op de been houdt in de hectiek van de rest van die week.

Jet

It’s been life changing for me

Fab vinyasa flow sessions with SattyYoga. Satty’s zoom classes are in English so if any UK or US, or bilingual friends or family want to join, I would highly recommend Satty for yoga, it’s been life changing for me. Years of dodgy knees and multiple operations meant I was sore, stiff and in pain, now I can sit cross legged, kneel, stand on 1 leg and basically am fitter than I was in my 30s. Yoga for life now 🙂

Clare

Satty has made me connect with myself physically and mentally

I had the opportunity to introduce myself to yoga thanks to Satty yoga/meditation/stretching classes that she offered through the lockdown. Satty has made me connect with myself physically and mentally. She makes this amazing connection with people and transports you into a peaceful and quiet time with yourself but also she can take you through exercises to work parts of your body that need stretch and care. Also Satty makes me smile and when an instructor makes you smile in a relaxing way for me is that is a sign of joy.

Maria

I seriously love working out with Satty!

Satty designs workouts for every level. In my case I really like to be challenged at an advanced level. In a regular class she stills knows how to personalise exercises and focus on what is needed. For me she designs total mind-body classes which combine strengthening and stretching poses.

Satty challenges me to vigorously wring out my body and restore its balance with deep breathing and meditation. Feeling great and grounded afterwards. It’s not only the workout why I joined yoga with Satty. It’s also her style of teaching and the small classes.

The combination of a qualified professional with lots of humor and really easy going, who can explain the mechanics of the poses and what they entail is really valuable to me. And sometimes I do bring my kids (primary school age) along for a private class. They love it … Already looking forward to my next class:)

Maaike

Satty has a really good sense to feel what I need during the class

Last year I was looking for a yoga class. After studying Satty’s website I felt I needed to join a class.

After about a half year taking classes on and off I was looking for more regularity in my practice. And I prefer them doing 1 to 1 so I started with private sessions.

Due to the regularity and the private sessions soon I felt the benefits of yoga. The combination of meditation awareness and building strength was what I was looking for and something I really needed. Satty has a really good sense to feel what I need during the class.

Through her experience of yoga, she knows how to manage her classes and how to adjust them last minute according to needs / requirements during the class. Her adjustments of the yoga poses are always clear and make you aware of your body and how to improve your poses.

I really enjoy the classes with Satty and I feel so much more grounded.

Lisa

Satty has helped in providing new techniques to address and work through certain emotions and thought patterns

I’ve been attending Satty’s yoga classes regularly since October 2017 and have joined 2 workshops since.

In my experience, the workshops offer a warm, safe place to explore certain emotions and thought patterns that are triggered in our minds and our bodies.  Satty has helped in providing new techniques to address and work through those patterns – for example through journaling, meditating and certain breathing techniques.  This has helped me in embracing the positive and learning to better respond rather than react to the negative, so thank you Satty for helping me find peace in the chaos.

Ruba

Satty bouwt haar lessen zorgvuldig op en doet dat op een heel plezierige manier

De drempel om naar yoga te gaan was hoog voor mij. Ik had eerder al wat ervaring opgedaan in yoga klasjes waar ik mij als man altijd wat verloren en houterig voelde. Daarom ben ik blij dat ik nu samen met mijn echtgenote privéles krijg van Satty. Zij past haar lessen aan aan jouw niveau en gaandeweg ervaar ik, naast steeds meer plezier in yoga, ook de progressie. Satty bouwt haar lessen zorgvuldig op en doet dat op een heel plezierige manier. Ik voel mij tijdens haar lessen helemaal comfortabel, ondanks dat mijn lichaam behoorlijk uitgedaagd wordt. Satty heeft daarnaast ook een goed gevoel voor humor, gewoon een fijn mens. Aanbevolen!

Leo

Satty’s training in mindfulness, alongside yoga, makes her sessions particularly valuable in these busy and stressful times

I have just completed 6 months of one-to-one yoga practice with Satty, with the aim of strengthening my core muscles in preparation for the London Marathon. I was keen to learn the basics of yoga in a one-to-one setting, rather than a class, and to understand its benefits from a mind and body perspective.
I would highly recommend Satty’s teaching to everyone. I found her sessions both relaxing and energising, giving me clear space and time in my head to relax, while my body felt stretched, strengthened and energised. It was extremely useful for my running, giving me stronger muscles and greater flexibility; and extremely beneficial mentally, to slow me down and give me much needed me-time. Satty’s training in mindfulness, alongside yoga, makes her sessions particularly valuable in these busy and stressful times.
Jo

Satty’s yoga sessions were varied and interesting and I never felt bored

When I started my Yoga with Satty I was quite specific that I wanted to do some stretching exercises to keep me supple, I also wanted to include some mindfulness and relaxation in our sessions to combat stress and anxiety.

It was gratifying to find Satty listened to what I wanted, and at each session she presented a variety of exercises to meet my needs and experience. She was enthusiastic at my progress, whilst always being encouraging to push myself a little bit further.

Because our sessions were varied and interesting I never felt bored, and always felt Satty had given our session some thought, and followed my exact requirements at all times.

She loved my cats too, so that was a bonus, as one day one of them joined in our session! I have no hesitation in recommending Satty’s yoga sessions.

Carmel

I arrive every week with my mind racing from the day’s events and within 15 minutes I can feel a calmness and clarity that wasn’t there before

If I’m honest I was sceptical as to whether yoga was for me but thought I’d give it a go 5 months ago. It has been a fantastic experience. What works for me is the combination of yoga and mindfulness as I get the benefit of not just feeling physically stronger from the yoga training but mentally calmer after every lesson. I arrive every week with my mind racing from the day’s events and within 15 minutes I can feel a calmness and clarity that wasn’t there before. Satty has a fantastic gift in teaching both aspects, is great fun and the classes never get stale as she introduces new ideas and new challenges to keep my body and mind “softly smiling”!
Kevin

Satty is patient, very knowledgeable and hugely respectful of my abilities; she’s also great fun!

I have been taking yoga lessons with Satty since the start of 2016 and I can wholeheartedly recommend her 1:1 classes.
I was a complete yoga novice and took it up to help with shoulder pain and all round fitness. I can honestly say that I have noticed a marked improvement in both areas.
Satty is patient, very knowledgeable and hugely respectful of my abilities; she’s also great fun!
Ana

Satty is incredibly supportive going at a pace that is just right for me

“Over the last few months Satty has been helping me develop my yoga practice, so that I am able to further develop my skill within the class and practice at home. Satty is incredibly supportive going at a pace that is just right for me. I’m not let off the hook either as each time we meet Satty tactfully enables me to extend my stretches and poses.
Already I am feeling the benefits. My feet feel more connected to the ground that I walk on. I find that although the stresses and strains of a busy modern life don’t disappear at work or home, I am now better placed to respond in a calmer and more mindful way.”
Melanie

Satty’s enthusiasm and passion for yoga really shows through in her classes

I have thoroughly enjoyed learning and developing my yoga practise with Satty. She is a very knowledgeable teacher and is great at gauging ability and adapting to suit. Satty’s enthusiasm and passion for yoga really shows through in her classes and I always come away after a class feeling invigorated, energised and satisfied. Thanks Satty!

Mez

About

Hello, my name is Satty VerbArt, I live and work in Amersfoort. My purpose is to share my passion for yoga, mindfulness and meditation with you, so that you can experience the transformational benefits for yourself.

I started practicing yoga almost 20 years ago, I wanted to become a more grounded person, not so impacted by work or family stress. I knew yoga had physical benefits and I was curious about the mental benefits.

I started my yoga experience with the Ashtanga primary series. I also explored Hatha yoga and Bikram yoga, and in the last 10 years started to cultivate my own meditation practice, this allowed me to uncover the inner body and the co-dependent relationship with the mind. My yoga evolved and so did I. I learned that the real benefits went beyond being able to do the perfect downward dog or warrior poses, that yoga is in fact more about the internal than the external.

The classes I give vary from dynamic ashtanga based sequences to slow flow movement with deep stretching. All classes embody mindfulness, meditation and movement, a process of cultivating balance and harmony so we feel more centred, grounded, and at ease.

I studied the foundations of yoga and yoga philosophy with the British Wheel of Yoga. This was a sound basis for personal development and the start of the journey towards becoming a yoga teacher.  I did the 8 week Mindfulness Based Cognitive Therapy Course which helped develop my mindfulness and meditation practice. This was a pre-requisite to study Integrated Yoga and Mindfulnesss with Hugh Poulton, a 200 hour yoga alliance teaching qualification. (Hugh Poulton is one of the UK’s most experienced mindfulness teachers, his work is referenced in Mark William’s bestselling book “Mindfulness: a practical guide to finding peace in a frantic world”).

Whilst the term mindfulness has become very widely used, and in many respects over simplified, it remains the cornerstone for cultivating greater awareness of the unity of the mind and body and our relationship to physical and mental tension. Through yoga and mindfulness we learn to recognise how our mental states are expressed in the body and how this impacts our moment to moment experience.

Gradually, through a continued practice, yoga will bring an inner peace. You will discover a calmer mind, a more open heart and a smile that radiates from within.

Keep Smiling! 🙂