Private classes for individuals and couples take place throughout the week from Monday to Friday, at a time that is most convenient for you. Private sessions are held in person in a spacious well ventilated room.
For clients who prefer an online class, who live further afield or in another country, sessions take place on zoom every Wednesday.
To enquire or sign up, email email@example.com or
WhatsApp +31 (0)623598162
Wednesday 09:30 – 10:30
Vinyasa flow class (zoom)
The class starts with tuning in and soft listening to the body through a seated body scan. Moving from a series of warm up stretches the class becomes more dynamic, it is less physically demanding than the dynamic class but the two classes follow similar postures and sequences. The seated movement leads us to the guided meditation. The final posture is the lying down relaxation. The yoga practice is working through the body to still the fluctuations of the mind, getting to know our mind and body through yoga.
Wednesday 20:00 – 21:00
Dynamic Flow (zoom)
The class starts with tuning in and listening to the body, coming into stillness. After a series of warm up stretches the class builds up to a dynamic flow practice based on Ashtanga yoga, synchronising movement with breath as we build heat in the body, working on strength and flexibility. As with all yoga the guiding principle is the breath. The pace of the class slows down with the seated postures, meditation, and then lying down relaxation. At the end of the class the mind, the body, and the breath are in harmony and balance.
Attending a 1 hour group class is 14 euros, or you can purchase a class card for 6 lessons, this is 75 euros.
Payment to be made online: NL38ABNA0254230377, via tikkie or paypal.
The payment is the same if you are paying in GBP. Please note, from the UK the class timetable is one hour earlier.
A private lesson is at a date and time in the week that works for you, focusing on your needs and aspirations. Each session will work on increasing your sense of mental and physical well being and learning techniques specific to your needs. Session by session you will start to notice a difference in your body and mind, getting to know yourself at a deeper level and experiencing a greater sense of calm and ease.
(Please note, a doctor or medical practitioner is always the first point of contact for any issues that are causing particular physical or mental distress).
All private classes are for 1 hour, please factor in 75 minutes for tea at the beginning and the end of the class.
One private lesson: 50 euros.
A class card for 6 private lessons: 240 euros.
For couples it is 260 euros.
All one to one classes are given in person, in confidence at Satty Yoga premises or on zoom. Tea is served and yoga mats and props provided. The total contact time is 75 minutes.
Payment to be made online: NL38ABNA0254230377
Satty VerbArt is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.