Hello, my name is Satty VerbArt, I live and work in Amersfoort. My purpose is to share my passion for yoga, mindfulness and meditation with you, so that you can experience the transformational benefits for yourself.
I started practicing yoga almost 20 years ago, I wanted to become a more grounded person, not so impacted by work or family stress. I knew yoga had physical benefits and I was curious about the mental benefits.
I started my yoga experience with the Ashtanga primary series. I also explored Hatha yoga and Bikram yoga, and in the last 10 years started to cultivate my own meditation practice, this allowed me to uncover the inner body and the co-dependent relationship with the mind. My yoga evolved and so did I. I learned that the real benefits went beyond being able to do the perfect downward dog or warrior poses, that yoga is in fact more about the internal than the external.
My practice has become one of integrated yoga and mindfulness. Yoga is the union of the mind and the body through the breath. A non judging, non striving approach to yoga; a felt experience that goes beyond the work on the mat. We experience the natural energetics of the body and at the same time still the fluctuations of the mind.
The classes I give vary from dynamic ashtanga based sequences to slow flow movement. All classes embody mindfulness, meditation and movement, a process of cultivating balance and harmony so we feel more centred, grounded, and at ease.
I studied the foundations of yoga and yoga philosophy with the British Wheel of Yoga. This was a sound basis for personal development and the start of the journey towards becoming a yoga teacher. I did the 8 week Mindfulness Based Cognitive Therapy Course which helped develop my mindfulness and meditation practice. This was a pre-requisite to study Integrated Yoga and Mindfulnesss with Hugh Poulton, a 200 hour yoga alliance teaching qualification. (Hugh Poulton is one of the UK’s most experienced mindfulness teachers, his work is referenced in Mark William’s bestselling book “Mindfulness: a practical guide to finding peace in a frantic world”).
Whilst the term mindfulness has become very widely used, and in many respects over simplified, it remains the cornerstone for cultivating greater awareness of the unity of the mind and body and our relationship to physical and mental tension. Through yoga and mindfulness we learn to recognise how our mental states are expressed in the body and how this impacts our moment to moment experience.
Gradually, through a continued practice, yoga will bring an inner peace. You will discover a calmer mind, a more open heart and a smile that radiates from within.
Keep Smiling! 🙂