Tag: mind and body
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Smile and the world smiles with you….
Think of someone you know that has a beautiful smile, the kind that touches your heart and lifts your spirits. You see their eyes light up and they generate a warmth and joy that connects from within. The likelihood is that you are smiling as you think of this person. Your body relaxes, your breathing…
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I like it, I don’t like it
We operate along gradations of I like it / I don’t like it, seeking pleasure, avoiding pain. This impacts our mood and our interactions. Our mind is always quick to judge ourselves and others and this influences our behaviour and our sense of being. Our brains can’t help producing states of desire and aversion regardless…
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Your own Parachute
Imagine doing something that you enjoy and the more you do it the more you get better at it, and it helps you reach heights that you never thought possible? (And no, it’s not parachuting!). Cultivating a regular yoga and meditation practice can prepare you for anything. That sounds like quite a claim but it’s…
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Workshops
Deepening the Dialogue While my weekly practice grounds the body, these workshops provide a larger container to explore the intersection of movement, mindfulness, and the psyche. These sessions are offered periodically or can be requested as bespoke private intensives. 1. The Integrated Intensive: “Get Out of Your Comfort Zone” Format: One-to-One Private Workshop (3 hours…