Tag: Hatha
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Your own Parachute
Imagine doing something that you enjoy and the more you do it the more you get better at it, and it helps you reach heights that you never thought possible? (And no, it’s not parachuting!). Cultivating a regular yoga and meditation practice can prepare you for anything. That sounds like quite a claim but it’s…
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About
The Journey to Presence: I began practicing yoga over 20 years ago, initially seeking a way to stay grounded amidst the stress of work and home life. Over time, I discovered that yoga’s true power isn’t found in perfect poses, but in the silence between them. It is about stilling the mind to hear what…