Satty Yoga

Tag: breath

  • Out of your head into your body

    The conditioned modality we live in is in our heads. We live in our heads almost all of the time apart from when pain or tension in the body calls us to respond. When we do respond the response is often a head based reaction, a verbal reaction. We often treat our body as if…

  • Life is like the (dutch or british) weather, it is never the same for very long!

    Life would be dull if things stayed just the way we wanted them to be. Every minute, every second there is constant change and movement taking place, in everything. In this moment,- sitting or standing, wherever you are, change is happening in your body, right down to the most subtle level. I feel good right…