Herinneringen

I am learning Dutch and the word herinneringen is one I came across at the weekend, I wanted to say: “memories are a funny thing”. (I didn’t get much beyond the first word, herinneringen!).

What is the memory of this summer just gone, was it a good one? What defines that?

Memories are part and parcel of the complex nature of being, some form deep emotional roots in our being, others are so transient they evaporate into the ether. We cannot be who we are without our backlog of memory files that are being created each moment; some files gets edited and re-edited as we retrieve them, talk about them,  and embellish them. The weight of those files, is either the baggage we carry on our backs, or the notepad that weighs nothing.

Herinneringen is an interesting concept when we talk about mindfulness. Minfulness is often interpreted as moment to moment awareness, but it is of course bound up with memory. How we experience successions of now moments is based on the history of how we experience our lives and how we recollect those experiences, what emotions and embellishments we attach to them.

The cultivation of mindfulness helps create memory files that are less judgmental, less prone to mental elaboration. We learn to experience  our day to day without getting caught up in the proliferating narrative and the meta narrative that ensues. Heed the remembering self through experiencing moment to moment life without the negative bias that can be the rod of the remembering self.

 

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Satty Yoga is integrated yoga and mindfulness, a synergy between the mind, the body and the breath. A process of moving into balance and harmony through a physical practice that reveals the expansiveness of the mind and the natural creativity of the body.

The practice allows us to get to know ourselves better through tuning into our bodies and our minds. This tuning in, or soft listening, is cultivated through the practice of mindfulness. Mindfulness is an active process with many aspects to it. The most common aspect is knowing what we are experiencing whilst we are experiencing it. Being able to drop into present moment awareness without judging or story telling.

We experience the natural energetics of the body and at the same time still the fluctuations of the mind, the two go hand in hand.

You do not need to be flexible to try yoga, the greatest flexibility required is from the mind! You work with the body’s natural intuition, softly listening, moving with the ebb and flow of the breath, moving and feeling into your rhythm towards greater mental and physical well being. Satty Yoga facilitates the process of transformation, YOU make it happen.

Smile from within 🙂