To be or Not to be, that is the question

This is of course the start of Hamlet’s famous soliloquy, whether to continue to live his life or to end it. I use it in the context of To Be Present or Not to be Present.

To be, or Not to be, is the question, the position, or the mind state, in a moment of wanting to say or act out we have a choice, “to be or not to be.” To be, I see as resting in awareness, in presence, Not to be, is to give into chaos and habit mind, to react. It is of course a momentary fraction of a pause that will make the difference as to whether you respond or react in any given situation. It can be quite a challenge if you have reacted the same way to certain situations or triggers for most of your life.

In any given moment where you notice you are about to be triggered, pause. Make a conscious choice To Be with your breath. That is the point that allows you to choose how the next moment will unfold, it is such a small space but it becomes magnificent if we heed it. Mindfulness is awareness and the ability to observe experience. No one said it was easy, but with continued practice it does open a space to move away from your usual habitual reaction that is not helpful to you or others.

We can cause harm to our relationships and ourselves if we choose to not be present. Be aware of the energy that pushes you into doing or saying what you don’t want to say but you go ahead anyway because that is what your are used to.

To be (present) or not to be (present), you decide.

Herinneringen

I am learning Dutch and the word herinneringen is one I came across at the weekend, I wanted to say: “memories are a funny thing”. (I didn’t get much beyond the first word, herinneringen!).

What is the memory of this summer just gone, was it a good one? What defines that?

Memories are part and parcel of the complex nature of being, some form deep emotional roots, others are so transient they evaporate. We cannot be who we are without our backlog of memory files, created moment by moment; they form and shape the narrative of our identity. Some files gets edited and re-edited as we retrieve them, talk about them,  and embellish them. The weight of those files, is either the baggage we carry on our backs, or,  the notepad that weighs very little.

Herinneringen is an interesting concept when we talk about mindfulness. Mindfulness is often interpreted as moment to moment awareness, but it is of course bound up with memory. The traditional Pali meaning of the word mindfulness (Sati), is seated somewhere in the realms of remembering, calling to mind. How we experience successions of now moments is based on the history of how we experience and interpret our life.

Think back on part of your summer, how much of what you remember and recollect truly reflects the experience? There is a tendency for the remembering self to focus on the negative aspects, even if they only constitute a small part of the overall experience.

The cultivation of mindfulness helps create memory files that are less judgemental, less prone to mental elaboration. We learn to experience  our day to day without getting caught up in the proliferating narrative and the meta narrative that ensues. This happens over time as we develop our mindfulness practice and get to know our selves better.

Herinneringen

I am learning Dutch and the word herinneringen is one I came across at the weekend, I wanted to say: “memories are a funny thing”. (I didn’t get much beyond the first word, herinneringen!).

What is the memory of this summer just gone, was it a good one? What defines that?

Memories are part and parcel of the complex nature of being, some form deep emotional roots in our being, others are so transient they evaporate into the ether. We cannot be who we are without our backlog of memory files that are being created each moment; some files gets edited and re-edited as we retrieve them, talk about them,  and embellish them. The weight of those files, is either the baggage we carry on our backs, or the notepad that weighs nothing.

Herinneringen is an interesting concept when we talk about mindfulness. Minfulness is often interpreted as moment to moment awareness, but it is of course bound up with memory. How we experience successions of now moments is based on the history of how we experience our lives and how we recollect those experiences, what emotions and embellishments we attach to them.

The cultivation of mindfulness helps create memory files that are less judgmental, less prone to mental elaboration. We learn to experience  our day to day without getting caught up in the proliferating narrative and the meta narrative that ensues. Heed the remembering self through experiencing moment to moment life without the negative bias that can be the rod of the remembering self.

 

Workshops

Yoga workshops allow for a deepening of our practice beyond the physical movement of yoga, delving further into our mind and our hearts.

 

Yoga, meditation and creativity to unlock your flow state!

Saturday 12th December 10:00 to 12:30 (via zoom invitation)

An online yoga and creativity workshop to explore how yoga and meditation can unlock the creative portal within all of us. Studies show the correlation between yoga and meditation and a more open flow state 🙂

The workshop will incorporate vinyasa flow yoga, mindfulness and meditation practices and creative expression through drawing or painting.  It is not necessary to be an artist, or an experienced yoga practitioner, simply having an open mind and willingness to explore. The workshop will help enhance internal awareness, self-expression, and mind-body integration.

The materials are up to you, a pencil or lots of coloured pens or even paints, either a canvas or paper, big or small whatever you have! The object of study will be a plant if you have one or something else that is pleasing to the eye with enough form, shape and texture to explore. A vase of flowers is also an option.

(Please note the purpose of the session is not artistic show and tell or critiquing).

Materials required for the session:
Yoga mat, cushion and blanket
Any or all of the following:
Pencil / Pen / Felt tip pens / Paints
Journal or notepad for writing,  and any of the following A4 plain paper / A3 plain paper/ Canvas

The session is 25 euros. Please contact me via WhatsApp 0623598162 or gmail to book your place satty.verbart@gmail.com

I would like to pledge $100  from this workshop to the Centre for Contemplative Research in Colorado. The centre will be researching the nature and potentials of consciousness through a collaboration between scientists and highly trained experienced meditators. Whilst meditation is thousands of years old there is still more to be done to verify the many benefits scientifically. The centre has the blessing and support of the Dalai Lama. There are more details here:

https://vimeo.com/283714132

Previous Workshops

Letting Go, Letting Be

Saturday 20th October 10:00 to 12:30

This workshop will look at what our stress triggers are, at home and in the workplace. What can we do to better manage the trigger and the response? How can we learn to become less reactive so that we don’t hurt ourselves or the people around us?

Letting Go, Letting Be, is about understanding the connection between the mind and body before we even reach the stress trigger.  The relationship is pivotal to our understanding, we can start to see how the trigger manifests itself, catching it early before we react. We will look at how we can change our habitual mode of reacting to one that is more skillful and more responsive.

There will be some yoga practice, guided  and silent meditation breathing exercises to help calm the mind during our stress triggers, and some journal writing.

Please bring a notebook and pen.

Welcome to Whatever Comes!

Saturday 13th January 10:00 to 12:30

In this workshop we welcome whatever comes in this new year. We learn to accept and embrace with joy and heartfulness through yoga, mindfulness and meditation.

Book early to secure your place, call 06 23598162 or email satty@sattyyoga.nl

Please bring a notebook and pen with you. There are yoga mats and blankets available but if you want to bring your own then please do so.

What will I get out of this workshop?

1. Learn to accept and open your heart through postures and breathwork, experiencing a softer, more open and accepting connection with yourself and others.

2. Experience grounding yourself through the breath, whatever life throws your way. Learning to deal with difficulties in a more balanced way.

3. Understand what acceptance means in your life and what intentions you will set for the year ahead.

 

Release the Knot of Contraction

Saturday 16th December 10:00 to 13:00

1. Understand the connection between the mind and the body. Tightness in the mind brings tightness in the body and vice versa

2. Get to drop out of your head into your body as you explore the knot of self contraction

3. Guided meditation to tune into difficulty expressed in the body

4. Releasing unnecessary tension in the mind and body brings us back into balance and the present moment

5. Learn how to develop a relationship to tension. Learn how to release the knot of contraction through sustained practice

Home

Satty Yoga is integrated yoga and mindfulness, a synergy between the mind, the body and the breath. A process of moving into balance and harmony through a physical practice that reveals the expansiveness of the mind and the natural creativity of the body.

The practice allows us to get to know ourselves better through tuning into our bodies and our minds. This tuning in, or soft listening, is cultivated through the practice of mindfulness. Mindfulness is an active process with many aspects to it. The most common aspect is knowing what we are experiencing whilst we are experiencing it. Being able to drop into present moment awareness without judging or story telling.

We experience the natural energetics of the body and at the same time still the fluctuations of the mind, the two go hand in hand.

You do not need to be flexible to try yoga, the greatest flexibility required is from the mind! You work with the body’s natural intuition, softly listening, moving with the ebb and flow of the breath, moving and feeling into your rhythm towards greater mental and physical well being. Satty Yoga facilitates the process of transformation, YOU make it happen.

Smile from within 🙂