Satty Yoga is integrated yoga and mindfulness, a synergy between the mind, the body and the breath. A process of moving into balance and harmony through a movement practice that reveals the expansiveness of the mind and the natural creativity of the body. The foundation is Ashtanga and Hatha yoga. The classes vary from dynamic to slow flow.
The movement and the sitting practice allow us to get to know ourselves better through tuning into our bodies and our minds. This tuning in, or soft listening, is cultivated through the practice of mindfulness. Mindfulness is an active process with many aspects to it. The most common aspect is knowing what we are experiencing whilst we are experiencing it. Being able to drop into present moment awareness without judging or story telling.
We experience the natural energetics of the body and at the same time still the fluctuations of the mind, the two go hand in hand.
You do not need to be flexible to try yoga, the greatest flexibility required is from the mind! You work with the body’s natural intuition, softly listening, moving with the ebb and flow of the breath, moving and feeling into your rhythm towards greater mental and physical well being. Satty Yoga facilitates the process of transformation, YOU make it happen.
Smile from within 🙂