I am learning Dutch and the word herinneringen is one I came across at the weekend, I wanted to say: “memories are a funny thing”. (I didn’t get much beyond the first word, herinneringen!).
What is the memory of this summer just gone, was it a good one? What defines that?
Memories are part and parcel of the complex nature of being, some form deep emotional roots, others are so transient they evaporate. We cannot be who we are without our backlog of memory files, created moment by moment; they form and shape the narrative of our identity. Some files gets edited and re-edited as we retrieve them, talk about them, and embellish them. The weight of those files, is either the baggage we carry on our backs, or, the notepad that weighs very little.
Herinneringen is an interesting concept when we talk about mindfulness. Mindfulness is often interpreted as moment to moment awareness, but it is of course bound up with memory. The traditional Pali meaning of the word mindfulness (Sati), is seated somewhere in the realms of remembering, calling to mind. How we experience successions of now moments is based on the history of how we experience and interpret our life.
Think back on part of your summer, how much of what you remember and recollect truly reflects the experience? There is a tendency for the remembering self to focus on the negative aspects, even if they only constitute a small part of the overall experience.
The cultivation of mindfulness helps create memory files that are less judgemental, less prone to mental elaboration. We learn to experience our day to day without getting caught up in the proliferating narrative and the meta narrative that ensues. This happens over time as we develop our mindfulness practice and get to know our selves better.
Satty Yoga specialises in private classes for individuals and couples, tailored to your needs and goals. Lessons take place in a well ventilated environment with space to move, breathe, relax and unwind.
People sign up for private classes for different reasons. For some people it is about focusing on flexibility and strength in the body, for others it is more about coming to a place of stillness in the mind. In recent years yoga has proven to be invaluable in helping those with burn out or bore out, conditions that require a serious programme of mind, body and brain reset work.
Ultimately yoga is a about transformation, learning how to live and breathe from a place of balance and harmony.
Group classes are also offered, these are available via zoom:
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What kind of yoga is it?
Satty Yoga is an integrated yoga and mindfulness practice. A process of moving into balance and harmony through yoga movements and postures that reveals the creativity of the body and the expansiveness of the mind.
The foundation of my yoga training is Ashtanga (power yoga), Hatha yoga, and mindfulness meditation training. The classes vary from dynamic movement to a more slow flow practice. The breathing techniques you learn and incorporate into your life are a fundamental aspect of every yoga class.
Mindfulness has always been a part of yoga, it is an active process with many aspects to it. The most common aspect is knowing what we are experiencing whilst we are experiencing it. Being able to drop into present moment awareness in the mind and the body without judging or story telling.
Through yoga and mindfulness you learn to release tension, tension that you may have held in the body for many years, and that also gets released in the mind. In time you start to feel more freedom and coherence throughout the entire mind body system. The whole purpose of yoga is to take what you learn on the yoga mat into your day to day life, so that the harmony and balance continues and becomes your natural state.
You do not need to be flexible to try yoga, the greatest flexibility required is from the mind. You work with the body’s natural intuition, softly listening, moving with the ebb and flow of the breath, towards greater mental and physical well being. Satty Yoga facilitates the process of transformation, YOU make it happen.
Smile from within 🙂