Rooster

HELLO!

From June 1st it will be possible to do 121 and small groups on my terrace and it is also possible to do yoga in the park.

Classes also continue online using Zoom.  The Zoom time table is below.

To sign up email satty.verbart@gmail.com or WhatsApp +31 (0)623598162

Monday

10:00 – 11:00 Wake up to Dynamic Flow
The class starts with tuning in and listening to the body, coming into our own stillness. After a series of warm up stretches the class builds up to a dynamic flow practice based on Ashtanga yoga, synchronising movement with breath as we build heat in the body, working on strength and flexibility.  As with all yoga the guiding principle is the breath. The pace of the class slows down with the seated postures, meditation, and then lying down relaxation. At the end of the class the mind, the body, and the breath are in harmony and balance.

Tuesday

09:00 – 09:30 Stretch and Meditate
A nice start to the morning to bring ourselves into balance, tuning into the body, calming the mind and coming into our own stillness.

20:00 – 21:00 Vinyasa flow class (this class is without any sun salutations or heavy work with arms / wrists).

Wednesday

09:30 – 10:30 Vinyasa Flow
The class starts with tuning in and soft listening to the body through a seated body scan. Moving from a series of warm up stretches the class becomes more dynamic, it is less physically demanding than the dynamic class but the two classes follow similar postures and sequences. The seated movement leads us to the guided meditation. The final posture is the lying down relaxation. The yoga practice is working through the body to still the fluctuations of the mind, getting to know our mind and body through yoga.

20:00 – 21:00 Dynamic Flow

Friday

09:30 – 10:30 Vinyasa Flow

Attending a 1 hour  group class is 14 euros, or you can purchase a class card for 6 lessons, this is 70 euros.

Payment to be made online: NL38ABNA0254230377, via tikkie or paypal.

The payment is the same if you are paying in GBP. Please note, from the UK the class timetable is one hour earlier.

Private Lessons
A private lesson is at a date and time in the week that works for you, focusing on your needs and aspirations. Each session will work on increasing your sense of mental and physical well being and learning techniques specific to your needs. Session by session you will start to notice a difference in your body and mind, getting to know yourself at a deeper level and experiencing a greater sense of calm and centredness.

(Please note, a doctor or medical practitioner is always the first point of contact for any issues that are causing particular physical or mental distress).

A private lesson is 60 minutes and costs 45 euros.
Class card for 6 private lessons: 210 euros

Payment to be made online: NL38ABNA0254230377

Satty VerbArt is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

KVK Nummer:69666830