The conditioned modality we live in is in our heads. We live in our heads almost all of the time apart from when pain or tension in the body calls us to respond. When we do respond the response is often a head based reaction, a verbal reaction. We often treat our body as if it were separate from the head.
Every moment thoughts are vying for our attention. It is as if our head is hovering 30 cm in front of us as we proceed through the day: planning, thinking, creating narratives, projecting forward. The head leads, the body follows.
We live in a back and forth relationship with past based thinking and future based thinking, only occasionally do we feel and see the present as a tiny slit of light in a dark room. That light is integration, the head is back on the neck, integrated with the body and interconnected with our surroundings. We are in felt relationship with the self and the world around us.
Using the breath as an anchor, feeling the breath deep in the lowest part of the belly, we can cultivate befriending the self and bring the head back to the body. As we practice yoga and mindfulness our mind, heart, and belly come into balance and harmony. There is a feeling of space and freedom within and in relationship to our environment and our interactions.